Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
6:47.9
Time
2:15.9
Pace
87
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 9:47.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 133 |
October 17, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| r: 1:00 | 99m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | |
| r: 1:00 | 76m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 12m | |||||
| r187m |
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Workout Graph
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