Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:48.0
Time
1:56.0
Pace
102
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,843m |
| Overall Time | 8:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 129 |
October 20, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:00 | 123m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 20 | |
| r: 1:00 | 126m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 22 | |
| r: 1:00 | 94m | |||||
| r343m |
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Workout Graph
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v500m/1:00r...3