Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
6:23.9
Time
2:07.9
Pace
92
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 9:23.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 134 |
November 13, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 1:00 | 75m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r: 1:00 | 82m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | |
| r: 1:00 | 128m | |||||
| r285m |
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Workout Graph
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v500m/1:00r...3