Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
6:01.0
Time
2:00.3
Pace
98
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 9:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 127 |
November 17, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | |
| r: 1:00 | 115m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 1:00 | 79m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 91m | |||||
| r285m |
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Workout Graph
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v500m/1:00r...3