Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
99
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 8:56.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 135 |
November 20, 2022 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | |
| r: 1:00 | 125m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 1:00 | 105m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| r: 1:00 | 86m | |||||
| r316m |
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Workout Graph
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v500m/1:00r...3