Cyrus Grimes v500m/1:00r...3 row
1,500m
Meters
5:58.0
Time
1:59.3
Pace
98
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,820m |
| Overall Time | 8:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 123 |
December 02, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 19 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:00 | 112m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| r: 1:00 | 115m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | |
| r: 1:00 | 93m | |||||
| r320m |
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Workout Graph
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v500m/1:00r...3