Cyrus Grimes 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
December 11, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 20 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 20 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 21 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 20 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 19 |
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Workout Graph
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