Cyrus Grimes 4:00 row
945m
Meters
4:00.0
Time
2:06.9
Pace
58
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
December 16, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 20 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.