Cyrus Grimes 4x4:00/3:00r row
4,165m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 130 |
December 23, 2022 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,165m | 1:55.2 | 229 | 1086 | 24 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| r1,712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.