Cyrus Grimes 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 133 |
December 29, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 22 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 21 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 21 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 20 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 21 |
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full body day