Cyrus Grimes 1000m row
1,000m
Meters
4:34.2
Time
2:17.1
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 132 |
January 15, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 23 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 22 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 22 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 21 |
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full body day