Cyrus Grimes 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 132 |
January 18, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 20 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 22 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 20 |
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full body day