Cyrus Grimes 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 132 |
January 21, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 21 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 22 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 20 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 19 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 20 |
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full body day