Cyrus Grimes 1000m row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
61
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 134 |
February 01, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 163 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 21 | 150 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 20 | 164 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 21 | 168 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 22 | 168 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 169 |
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full body day