Cyrus Grimes 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
61
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 133 |
February 04, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 159 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | 146 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 | 157 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 21 | 161 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 19 | 165 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 20 | 169 |
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full body day