Cyrus Grimes 1000m row
1,000m
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
February 09, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 165 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | 147 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 19 | 164 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 | 171 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 19 | 173 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 174 |
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full body day