Cyrus Grimes 1000m row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
64
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
February 12, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | 165 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | 152 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 20 | 164 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 20 | 168 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 20 | 172 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 20 | 173 |
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full body day