Cyrus Grimes 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 132 |
February 15, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 167 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 20 | 150 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 19 | 166 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 20 | 173 |
| 0:48.3 | 800m | 2:00.7 | 199 | 984 | 19 | 174 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 21 | 176 |
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full body day