Cyrus Grimes 1000m row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
62
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 134 |
February 18, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | 161 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 21 | 151 |
| 0:49.5 | 400m | 2:03.7 | 185 | 935 | 21 | 160 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 20 | 162 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 21 | 165 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 21 | 171 |
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full body day