Cyrus Grimes 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
64
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 132 |
February 21, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 164 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 21 | 146 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 20 | 161 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 19 | 168 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 20 | 173 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 174 |
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full body day