Cyrus Grimes 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
60
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 132 |
February 25, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 155 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 | 142 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 20 | 152 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 | 158 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 20 | 160 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 19 | 163 |
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full body day