Cyrus Grimes 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
65
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 131 |
February 28, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 20 | 169 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | 154 |
| 0:46.3 | 400m | 1:55.7 | 226 | 1076 | 21 | 167 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 19 | 174 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 19 | 177 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 19 | 177 |
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full body day