Cyrus Grimes 1000m row
1,000m
Meters
4:10.3
Time
2:05.1
Pace
62
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
March 13, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | 161 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 23 | 145 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 21 | 159 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 19 | 165 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 20 | 166 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 170 |
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full body day