Cyrus Grimes 1000m row
1,000m
Meters
4:10.6
Time
2:05.3
Pace
13
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
March 16, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 164 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 | 151 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 19 | 161 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 21 | 168 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 20 | 169 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 20 | 173 |
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full body day