Cyrus Grimes 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
March 19, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 163 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 24 | 151 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 | 161 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 23 | 165 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 24 | 167 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 22 | 172 |
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full body day