Cyrus Grimes 1000m row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
65
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
March 22, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 19 | 169 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 21 | 153 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 20 | 167 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 19 | 174 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 19 | 177 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | 178 |
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full body day