Cyrus Grimes 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 130 |
March 25, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 166 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | 147 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 20 | 163 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 19 | 171 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 20 | 173 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 176 |
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full body day