Cyrus Grimes 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
65
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 133 |
March 28, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 167 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | 153 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 20 | 164 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 20 | 171 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 20 | 175 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 175 |
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full body day