Cyrus Grimes 1000m row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
65
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 134 |
April 07, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 20 | 164 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 21 | 152 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 20 | 162 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 20 | 166 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 20 | 170 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 171 |
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full body day