Cyrus Grimes 1000m row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
58
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 130 |
April 12, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 19 | 158 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 21 | 142 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 20 | 153 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 19 | 162 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 | 166 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 19 | 168 |
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full body day