Cyrus Grimes 1000m row
1,000
Meters
4:21.2
Time
2:10.6
Pace
58
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 130 |
April 12, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 799 | 58 | 19 | 158 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 21 | 142 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 20 | 153 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 19 | 162 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 20 | 166 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 19 | 168 |
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full body day