Cyrus Grimes 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
59
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 129 |
April 16, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 823 | 59 | 21 | 160 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 22 | 151 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 21 | 158 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 21 | 161 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 23 | 164 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 21 | 170 |
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full body day