Cyrus Grimes 1000m row
1,000m
Meters
3:59.8
Time
1:59.9
Pace
64
Calories
166
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 129 |
April 30, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 166 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 21 | 154 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 20 | 162 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 21 | 167 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 22 | 172 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 20 | 175 |
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full body day