Cyrus Grimes 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
63
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
May 16, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 63 | 20 | 166 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 12 | 21 | 151 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 12 | 20 | 163 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 13 | 21 | 168 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 13 | 20 | 173 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 13 | 19 | 177 |
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full body day