Cyrus Grimes 1000m row
1,000m
Meters
4:09.6
Time
2:04.8
Pace
61
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
June 03, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 19 | 162 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | 150 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 19 | 159 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 19 | 165 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 19 | 167 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 19 | 171 |
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full body day