Cyrus Grimes 1000m row
1,000m
Meters
4:00.2
Time
2:00.1
Pace
64
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 129 |
June 06, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 19 | 170 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 20 | 153 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 20 | 168 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 19 | 175 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 20 | 176 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | 179 |
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full body day