Cyrus Grimes 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
65
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
June 10, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 166 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 21 | 152 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 21 | 163 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 20 | 170 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 21 | 173 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 21 | 176 |
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full body day