Cyrus Grimes 1000m row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
55
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 130 |
June 27, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 151 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 21 | 142 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 21 | 151 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 21 | 153 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 20 | 156 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 21 | 156 |
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full body day