Cyrus Grimes 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
July 01, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 170 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 22 | 155 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 21 | 166 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 20 | 173 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 22 | 177 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 19 | 179 |
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full body day