Cyrus Grimes 1000m row
1,000m
Meters
4:04.6
Time
2:02.3
Pace
63
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
July 04, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | 163 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 21 | 148 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 21 | 157 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 22 | 163 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 21 | 171 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 21 | 176 |
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full body day