Cyrus Grimes 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
July 06, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | 171 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 21 | 156 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 19 | 169 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 21 | 174 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 20 | 178 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 21 | 181 |
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full body day