Cyrus Grimes 1000m row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
July 10, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 19 | 162 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 21 | 148 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 19 | 160 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 20 | 168 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 | 168 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 19 | 167 |
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full body day