Cyrus Grimes 1000m row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
65
Calories
171
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 130 |
July 15, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 171 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 22 | 156 |
| 0:46.9 | 400m | 1:57.2 | 217 | 1047 | 20 | 168 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 19 | 175 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 20 | 177 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | 179 |
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full body day