Cyrus Grimes 1000m row
1,000m
Meters
4:08.1
Time
2:04.0
Pace
62
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 131 |
July 18, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 20 | 167 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 21 | 153 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 20 | 163 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 20 | 170 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 20 | 172 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 21 | 179 |
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full body day