Cyrus Grimes 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 131 |
July 22, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 20 | 158 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 20 | 142 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 | 153 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 20 | 161 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 20 | 166 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 20 | 170 |
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full body day