Cyrus Grimes 1000m row
1,000m
Meters
4:03.8
Time
2:01.9
Pace
63
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
July 25, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 19 | 167 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 20 | 153 |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 19 | 165 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 19 | 168 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 18 | 173 |
| 0:46.9 | 1,000m | 1:57.2 | 217 | 1047 | 19 | 176 |
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full body day