Cyrus Grimes 1000m row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
63
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
July 29, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 19 | 166 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 20 | 152 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 19 | 164 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 20 | 170 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 18 | 172 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 19 | 176 |
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full body day