Cyrus Grimes 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
63
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 131 |
July 29, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 934 | 63 | 19 | 166 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 20 | 152 |
| 0:48.6 | 400 | 2:01.5 | 195 | 962 | 13 | 19 | 164 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 20 | 170 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 18 | 172 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 19 | 176 |
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full body day