Cyrus Grimes 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 132 |
August 02, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 19 | 164 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 20 | 146 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 19 | 161 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 19 | 169 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 19 | 170 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 19 | 175 |
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full body day