Cyrus Grimes 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
59
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 131 |
August 05, 2023 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 19 | 162 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 22 | 147 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 19 | 154 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 20 | 165 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 18 | 172 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 17 | 175 |
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full body day