Cyrus Grimes 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
61
Calories
166
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 130 |
August 08, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 20 | 166 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 20 | 151 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 20 | 164 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 21 | 168 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 21 | 171 |
| 0:46.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 176 |
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full body day