Cyrus Grimes 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 130 |
August 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 153 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 139 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 148 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 157 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 168 |
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Workout Graph
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